Befriending Me (2025-2026 Spiral)
Befriending Me is an online programme for wellness and resilience.
It is for anybody with chronic health challenges dominated by pain and fatigue, including auto-immune conditions, chronic fatigue, fibromyalgia, long covid, or anyone recovering from serious illnesses.
It is also for anybody stressed, overworked, facing overwhelm/ burnout.
We use Embodiment practices, yoga, meditation and education.
The next cycle begins September 2025.
Outline
Welcome: Arrive
Part One: Rest & Restore
Part Two: Nourish
Part Three: Reflect
Part Four: Rebuild
Part Five: Explore
Part Six: Connect
Onward: Revisit & Review
F.A.Q.
Q1. Do I need to be good at yoga?
A1. No experience or ability is needed.
Q2. How much is it?
A2. Payment is on a 'pay what you can' basis to ensure it is accessible for all
Q3. I don't have any special equipment, do I need any?
A3. No special equipment is required.
Q4. Some days I cannot stand up, or move much, is this ok?
A4. Absolutely, everything we do is accessible with many options.
Q5. Are the Zoom sessions recorded?
A5. Yes they are, but only I appear in recordings - you do not. We do not share the discussions.
Q6. I signed up last year, can I still come?
A6. You can come whether you signed up or attended before.
Q7. Is this on Zoom, and do I need to pay for a Zoom account?
A7. This is held on Zoom, and you can use a free account.